9:41
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Sense
Suggestions, strength and training load.
TODAY'S READINESS
Recovered
Suggestions
Strength
Load
VOLUME THIS WEEK
6,240kg
▼ 12% vs last week
NEXT TARGETSee all
!
Lateral Raise
No progress in a while
↗
Bar Pulldown
Try 68kg × 8
Know what needs attention.READINESS / NEXT TARGET
